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Join date: Dec 28, 2020
Posts (754)
Mar 2, 2024 ∙ 1 min
The last workout in “old app”: 3/2/24 Cardio and Core
This is the "old" app, and for old app subscribers, you will still have access to the last two years of workouts. To download and use the...
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Mar 1, 2024 ∙ 4 min
IMPORTANT INFORMATION for new APP Launching 3/2 -Friday 3/1/24 Leg & Back Day
The NEW App will be available for you to download TOMORROW! All subscribers to the old app will still have access to the prior two...
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Feb 29, 2024 ∙ 1 min
Thursday 2/29/24 Chest, Triceps & Biceps
The new APP is almost here!! All information with the new app will be posted tomorrow. For now- let's sweat! Warm up: Complete 3 Rounds:...
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Candice Bement
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